The Ultimate Happiness Guide – How Happy Habits transformed my Life September 17, 2023Our life consists of our habits. It’s all about habits. From the very first moment we wake up until we fall asleep again, our life consists of habits. There might be...
You Can Have the Cake - and Eat It / Relationship-Meditation September 12, 2023With this Meditation we’re going to do a simple (yet profound) visualization exercise that’s going to help us to get a clear picture of the relationships in our life –...
Habits to actually practice Self-Love September 2, 2023Ever felt like you already own a small library filled with self-help books, listened to every podcast there is and still don’t really feel better? In this blog post I...
The Visualization Meditation That Changed My Life April 13, 2023With this blog entry, I’m sharing my number one favorite guided visualization meditation. I’ve developed and written this meditation over the course of many years, figuring out what’s working best...
How I Started Meditating – and Actually Stuck to It April 13, 2023How I started a meditation routine that changed my life – and how I stuck to it for over a decade.
