You Can Have the Cake - and Eat It / Relationship-Meditation March 29, 2024With this Meditation we’re going to do a simple (yet profound) visualization exercise that’s going to help us to get a clear picture of the relationships in our life –...
The Ultimate Happiness Guide – How Happy Habits transformed my Life March 29, 2024Our life consists of our habits. It’s all about habits. From the very first moment we wake up until we fall asleep again, our life consists of habits. There might be...
Habits to actually practice Self-Love March 29, 2024Ever felt like you already own a small library filled with self-help books, listened to every podcast there is and still don’t really feel better? In this blog post I...
My Top 3 Habits for Personal Growth March 29, 2024With this Blog Post I‘m going to share my top 3 habits for personal growth. We’re going to talk about the habits themselves, why they are important and how you...
The Visualization Meditation That Changed My Life March 29, 2024With this blog entry, I’m sharing my number one favorite guided visualization meditation. I’ve developed and written this meditation over the course of many years, figuring out what’s working best...
How I Started Meditating – and Actually Stuck to It March 29, 2024How I started a meditation routine that changed my life – and how I stuck to it for over a decade.